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bodyART & 

MELT

bodyART is a functional training class designed to complement your dance and flexibility training. Following the 5 elements of Chinese philosophy, you will progress through the energy phase of Arrival, Expansion, Circulation, Descending and Relaxation. 
bodyART is a fully integrated mind-body experience incorporating elements of dance and yoga. 
You will leave bodyART class feeling energised and connected to your mind and body. 

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bodyART is a sweaty one...remember to bring a towel and water!

Do you have body aches & pains? Are you looking for simple ways to self-care for your body? 
Adding MELT to your life will help improve your efficiency and performance in your training routine, while enhancing daily life by improving digestion, sleep habits and reducing inflammation, accumulated stress and chronic pain symptoms.

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MELT introduces the hand, foot and roller treatments allowing you to experience how easy it is to create change in your body regarding misalignment, chronic pain and the negative effects of repetitive movement! 

Watch the videos below to find out more!
Click here to book now!
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Static Rotations - Adv 1 & above

Time: 12:00pm - 1:30pm

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Learn how to smoothly create static rotations and flow your combos in this comprehensive workshop. The basics of static flow will be focused on for the first part of this workshop, followed by applying these concepts in more advanced movements

Heels Flow Choreography - All levels

Time: 1:45pm - 3:15pm


Strap on your stilettos, slip on some knee pads and let's get slinky in this heels based workshop. Not only will you work up a sweat learning this choreography, but you will also learn Mischka's favourite sequences of dance and basework movements around the pole. This style will have you dropping, sliding and scooting all over the floor.

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