STRETCH & 

SPLITS INTENSIVE

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At Studio Pole one of our most popular classes is Stretch, so poplar in fact that we had to add a splits specific class to target goals that our students had a little more specifically!

In stretch you can expect to work a different area of the body each week, whether it be front and middle splits, back flexibility or shoulders. Each week you'll work on both individual and partner exercises to push your flexibility & increase your bendiness!

In splits intensive we focus only on your middle and front splits and aim to achieve a perfectly flat and technically correct split in both a middle straddle position and in your front splits!